VALIA Creatine + Electrolytes
One scoop a day: a full 5 g of creatine with electrolytes. 30 servings in every 300 g tub. Scoop, shake, done.*
- 5 g creatine monohydrate per scoop
- Electrolytes for everyday hydration*
- Lemon Lime, Mixed Berry or Orange Mango
- Ships to the US and UK
- 3 fruity flavours
- Free shaker bottle with your first order
- 30-day money-back promise
We recommend 3 to 6 months of daily use.
30-day money-back promise · Shipping to the US and UKAbout VALIA
Daily strength, focus and hydration for women. One scoop a day: 5 g of creatine monohydrate plus electrolytes, in Lemon Lime, Mixed Berry or Orange Mango. Scoop, shake, done.*
What's in the tub
- 300 g tub with a scoop inside: 30 servings, one a day for a month
- 5 g creatine monohydrate per 10 g scoop
- Electrolytes per scoop: 500 mg sodium, 200 mg potassium, 50 mg magnesium
- Three fruity flavours: Lemon Lime, Mixed Berry, Orange Mango
Why creatine for women
Women naturally have lower creatine stores than men. Creatine is one of the most studied supplements in the world, and research in women and older adults links it to strength, muscle, bone and brain benefits when combined with regular activity.* See the research on our Science page.
How to take
Add 1 level scoop (10 g) to 300 to 500 ml of cold water and shake or stir. One scoop a day, any time. Taken daily, 3 to 5 g of creatine fills your muscle stores over about 3 to 4 weeks.
Our promise
Try your first tub for 30 days. If it isn't for you, we'll refund it.
For adults 18+. Speak to your doctor before use if you are pregnant, breastfeeding, have a kidney condition or take medication.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to take
Add 1 level scoop (10 g) to 300 to 500 ml (10 to 17 oz) of cold water and shake or stir. One scoop a day, any time. Your creatine stores fill over about 3 to 4 weeks of daily use.
Supplement facts
Supplement Facts
Shipping and our promise
We ship to the United States and the United Kingdom. Try your first tub for 30 days; if it isn't for you, we'll refund it.
Scoop. Shake. Strong.
Ten seconds, once a day. One scoop of VALIA in ice-cold water gives you a full 5 g of creatine plus electrolytes, and tastes like a treat.
- Scoop one level 10 g scoop
- Shake into 300 to 500 ml of cold water
- Sip and enjoy, any time of day
Backed by real studies.
Studies on creatine monohydrate, usually combined with resistance training. Individual results vary.
Strong looks good on you.
Women of every age making VALIA part of their day: after a walk, before work, with friends in the sun.
Creatine builds up. Consistency wins.
Start the habit
One scoop a day, any time. Your creatine stores start to rise from the first day.
Stores are full
At 3 to 5 g a day, muscle creatine stores fill in about 3 to 4 weeks.*
Keep building
Most strength studies run 12 weeks or longer, with regular activity. We recommend at least 3 months.*
The full dose. No guesswork.
You often need several creatine gummies for a full dose, and independent tests have found some contain far less than their label claims. One scoop of VALIA gives you the full 5 g.
| Per day | VALIA scoop | Typical creatine gummy |
|---|---|---|
| Creatine | Full 5 g in one scoop | Often 1 to 1.5 g each, so 3 to 5 gummies |
| Electrolytes | Yes | Rarely |
| Cost per day | From $1.32 | Often more for a full dose |
| Our promise | 30-day money back | Varies |
Good to know
Will creatine make me bulky?
No. Creatine supports strength and muscle function. Building large muscles takes specific heavy training and diet. Some people notice a little extra water held in the muscles in the first weeks.
Is creatine safe for women?
Creatine monohydrate is one of the most studied supplements, including in women and older adults. If you are pregnant, breastfeeding, under 18, have a kidney or other medical condition or take medication, check with your doctor first.
How long does a tub last?
Each 300 g tub has 30 servings: one scoop a day for a month. Most people choose 3 tubs for a full 90 days.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Research summaries describe studies of creatine monohydrate, not VALIA specifically. Individual results vary.
