About VALIA

What VALIA means

VALIA comes from the Latin word valere: to be strong, to be well. It's the root of words like valiant and value. The Romans used vale as a farewell that meant "be strong, be well". That's what we want for every woman who reaches for a scoop of VALIA.

A note from Michael & Steph

We're Michael and Stephanie, a young family building VALIA. We wanted a simple daily habit that helps women feel strong at every stage, from training hard in your 20s to staying capable for the years ahead.

When we looked at creatine, most products were made for men at the gym, and many gummies didn't contain what the label said. So we made VALIA: a full 5 g dose in one easy scoop, with electrolytes and a flavour you'll look forward to.

No miracle claims and no fake reviews. Just something we'd happily take ourselves.

Michael & Steph

Made for women at every stage

Women typically have lower natural creatine stores than men, and muscle naturally declines as we age. Creatine is one of the most researched supplements in the world. See the research.

What we stand for

  • A full, measured dose. 5 g of creatine monohydrate in every 10 g scoop, not a handful of gummies that may not contain what the label says.
  • Simple to stick with. One scoop a day, in Lemon Lime, Mixed Berry or Orange Mango.
  • Honest marketing. No miracle claims and no fake reviews. Every claim links to real research.
  • A promise we keep. Try your first tub for 30 days. If it isn't for you, we'll refund it.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.